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While a small amount of taboo surrounds the word (whispered under people’s breath with amusing or giggle), just about everyone did it or does it still. There’s nothing wrong with it, and it is a safe option participatory gender. It’s also a great stress reliever, as well as an exceptional sleep aid.
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The outcomes of sleep deprivation are short-term (e.g., darkness under your eyes and dull and/or splotchy skin after a bad night’s sleep) and has no impact long-term fitness.