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Your carb-up days are for refilling your glycogen stores each morning muscle, and bumping up calorie levels slightly to maintain your thyroid whistling. They are not free-for-all, pig-out days. Provided with make out of order and negate all excess fat loss they achieved right up until the carb-up day.
Eat lean protein: The protein intake for each target fat reduction could be as well as water and fiber keeps you fuller valuable. Also, protein helps maintain your muscle mass which is a key component in losing weight.
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